Does pain keep you from doing what you love?

Therapeutic pilates in Collingwood

We help you Move Better.

Does pain keep you from doing what you love?

Therapeutic pilates in Collingwood

We help you Move Better.

MOVE PAIN FREE

Gain Strength & Flexibility

DO WHAT YOU LOVE

Do you struggle with…

Picking things up off the ground?
Reaching to put on your seatbelt?
Staying healthy for ski or golf season?
Loading the dishwasher?
Playing freely with your grandkids?

We can’t stop the clock, but we can help you.

Feel Stronger and Move Better Today.

“I got into my 40’s and my old injuries from sports and from leading an active lifestyle caught up to me! I was seeking support from many other health care professionals but was still not getting any permanent relief from my pain, pain that was crippling at times, when my massage therapist suggested Therapeutic Pilates. After the first few sessions I felt relief …and it stayed, that was 9 years ago and I still do Pilates once a week!”

Kathy 54 yrs
Collingwood

What Is
THERAPEUTIC PILATES?

Exercise that teaches your body and mind to perform precise, controlled movements, to transform how you feel.

“Pilates has certainly helped with my running and my golf game. As I am aging I find pilates a great way for me stay flexible, well balanced and in better shape.”

Chris 54 yrs

How Does It Work?

1. Movement
Assessment

We pinpoint your pain and get clear on what will help you Move Better.

2. Customized
Plan

Together we develop a Move Better Strategy to keep you flexible and strong.

3. Private or Group
Instruction

Your instructor ensures you are progressing towards your personal Move Better goals

We pinpoint your pain and get clear on what will help you Move Better.

Together we develop a Move Better Strategy to keep you flexible and strong.

Your instructor ensures you are progressing towards your personal Move Better goals

Improve Strength, Flexibility, and Posture

How Do I Get Started?

1. Call or email to book your first appointment.

2. Come to your scheduled one-hour Move Better Assessment and Intro to Pilates.

3. Pay in person, via cheque, cash or e-transfer

Why Try Therapeutic Pilates?

We know you want to keep doing the things you love. Whether it’s gardening, playing with your kids or grandkids or walking the dog – you want to feel stronger and Move Better.

The problem is a lack of flexibility and or limited range of motion is keeping you from moving freely and causing you pain. You often wonder if you’re ever going to feel like the “old” you – the you, that did everything without even pausing to think if you should!

We understand how you feel. For the last 10 years we have helped 100’s of clients find a solution to their movement pain so they can keep doing the activities they love.

“I knew there was more to making people healthy than regular, high impact exercise. I wanted people to build a better relationship with their body.”

The Move Better Program helps people feel stronger and Move Better – no matter what they were doing.

We help you Move Better through a three-step process. First, we complete a Move Better Assessment that looks at your limitations as well as your goals. Second, we create a Move Better Customized Plan that builds core strength, increases flexibillity and improves posture. Third, we update and adapt your Move Better Program to ensure you can keep doing what you love!

We can’t stop the clock but that’s no reason for you to stop living. If you’re ready to get started, give us a call or send us an email and we’ll book you into your first session today.

Align Your Mind – One Blog at a Time.

NO PAIN, NO GAIN!

NO PAIN, NO GAIN!

Traditional exercise and why I changed my perception about it. The gym or many other forms of exercise have become a place where many people tune “OUT” mentally versus tuning “IN” to pay attention to their bodies and be mindful about what they are doing. Exercisers...

Is Pilates just stretching with a machine?

Is Pilates just stretching with a machine?

Therapeutic Pilates is so much more than stretching! We do use machines, some would say medieval looking machines 😉 . Joseph Pilates, who created this method of exercise designed specific machines like the Reformer, Wunda Chair and Cadillac to help clients...

5 Things you can do to ease your back pain today!

5 Things you can do to ease your back pain today!

STOP squeezing your bum! At Therapeutic Pilates, we talk a lot about glute strength and "sit" bones. The sit bones are the bones you notice when you are sitting on a hard wooden chair or bench, these bones are part of your pelvis. You want to feel that you can stay...

Don’t let pain keep you from living

Therapeutic Pilates

Move Better Today.

Find Us On

Interested in Becoming a Pilates Instructor?