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NO PAIN, NO GAIN!

NO PAIN, NO GAIN!

Traditional exercise and why I changed my perception about it. The gym or many other forms of exercise have become a place where many people tune “OUT” mentally versus tuning “IN” to pay attention to their bodies and be mindful about what they are doing. Exercisers...
Is Pilates just stretching with a machine?

Is Pilates just stretching with a machine?

Therapeutic Pilates is so much more than stretching! We do use machines, some would say medieval looking machines 😉 . Joseph Pilates, who created this method of exercise designed specific machines like the Reformer, Wunda Chair and Cadillac to help clients better...