by Donna Furnival | Sep 17, 2019 | Uncategorized
Traditional exercise and why I changed my perception about it. The gym or many other forms of exercise have become a place where many people tune “OUT” mentally versus tuning “IN” to pay attention to their bodies and be mindful about what they are doing. Exercisers...
by Donna Furnival | Sep 17, 2019 | Uncategorized
Therapeutic Pilates is so much more than stretching! We do use machines, some would say medieval looking machines 😉 . Joseph Pilates, who created this method of exercise designed specific machines like the Reformer, Wunda Chair and Cadillac to help clients better...
by Donna Furnival | Sep 17, 2019 | Uncategorized
STOP squeezing your bum! At Therapeutic Pilates, we talk a lot about glute strength and “sit” bones. The sit bones are the bones you notice when you are sitting on a hard wooden chair or bench, these bones are part of your pelvis. You want to feel that you...
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